Main ingredients: rich proteins, minerals, amino acids, antioxidants, and flavonoids.
Health Benefits:
1. Antioxidant Properties
Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.
2. Anti-Inflammatory
Effects Approximately 1 million women each year are diagnosed with benign breast disease, putting them at a higher risk of developing breast cancer. Research shows these women may benefit from anti-inflammatory treatment. Taking an anti-inflammatory such as moringa powder on a regular basis has shown to offer women greater protection from breast cancer.
3. Lower Blood Glucose Levels
In human studies, moringa powder reduced blood glucose levels in diabetic patients by a significant amount.
4. High Levels of Bioactive Compounds
Bioactive compounds, including vitamins, flavonoids, alkaloids, and other vital dietary components, can be found in significant amounts in moringa powder. These compounds are beneficial in treating chronic conditions like high blood pressure (which can lead to a number of heart and other conditions), diabetes, insulin resistance, non-alcoholic liver disease, cancer, and overall inflammation.
HOW TO USE MORINGA
Using moringa couldn’t be easier – just mix 1-2 teaspoons (or half a teaspoon if you’re just starting out) into any dish or drink that could benefit from a sprinkling of spinachy greens. The easiest way to think of it as superfood seasoning – so just use it as you would any other green herb or seasoning.
Here are 5 of our favourite ways to #dothemoringa:
SPRINKLE… onto salads, eggs, roasted veg, pasta & risotto
BAKE… into savoury bread, brownies, muffins & cookies
STIR… into soups, dips, sauces, casseroles & stews
SHAKE… into apple juice, coconut water & salad dressings
BLEND… into sauces, green juices, smoothies & ice creams
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