Shilajit Recipes You Can Do At Home In 2023

Shilajit is a mineral that comes from Himalayan mountains. It is believed to be a cure for many diseases and it has been used for centuries in Ayurvedic medicine. Shilajit contains many minerals, including calcium, iron, magnesium, potassium and sulphur. These minerals help in the treatment of various kinds of ailments such as diabetes, high cholesterol levels, inflammation and even some types of cancer.

It is also believed that shilajit helps in weight loss by reducing appetite and lowering the level of cholesterol in the body. Additionally, shilajit is known to improve skin health as it helps in treating acne and other skin issues.

Here are some recipes you can try at home in 2023:

1. Shilajit Tea:

Ingredients: 2 cups of water, 1/2 teaspoon of Shilajit powder (or 1 teaspoon) or 1 teaspoon of honey or sugar (optional)

Method:

Bring the water to a boil in a saucepan. Add the Shilajit powder and reduce heat to low. Simmer for 10 minutes or until water has reduced by half. Strain through a strainer into a mug or bowl. Add honey if desired and stir until dissolved. 

2. Shilajit Rinse: 

Mix 2 tablespoons of shilajit powder with 1 cup of water and drink it as a beverage after exercise or when you need a boost of energy.

3. Shilajit Energy Bars: :

1 cup of sprouted almonds (or any nuts you like), 1/2 cup of dates, pitted or chopped into small pieces, 1 tbsp coconut oil or olive oil, 2 tbsp raw honey, 1 tsp cinnamon powder.

Method: 

Add all ingredients except for the coconut oil to your food processor or blender and process until smooth. Drizzle in coconut oil or add more if desired. Place mixture in an airtight container and refrigerate for at least 2 hours before serving. Enjoy!

4. Shilajit Dressing In Salads:

You can make a delicious salad dressing out of shilajit resin by mixing it with olive oil and vinegar. You will need:

1 Tbsp of shilajit resin, 2 Tbsp of olive oil or 1 tsp of apple cider vinegar

Method: 

Mix all three ingredients together and add salt to taste if desired. Add more or less of any ingredient depending on your preference for flavor.

5. Shilajit Smoothie Bowls

This recipe is a great way to use your shilajit resin and get a good dose of nutrients into your diet. The smoothie bowls are quick and easy to make, so you can enjoy them any time of day.

Ingredients: 1 cup of frozen blueberries, 2 cups of coconut milk (or other milk), 1 tablespoon of agave nectar or honey or 1 tablespoon of shilajit resin powder.

Method: 

Blend all ingredients together in a blender until smooth and serve over ice cream.

6. Shilajit Hair Mask: 

Mix 2 tablespoons of shilajit powder with 1 cup of coconut oil and apply to your hair as you would a conditioner. Leave on for 20 minutes before rinsing and shampooing.

There are many different ways you can use shilajit in your everyday life. It comes from the Himalayas and is full of minerals, vitamins, and amino acids. We hope our recipes will help you gain different benefits.