Shilajit is an extremely beneficial substance in Ayurvedic medicine and its composition can vary greatly depending on the location of the source and how it has been processed by the body of the plant or animal it came from. It has many health benefits including boosting your mood and immunity, helping you to lose weight, and even helping you have better sex. Here are some of the popular shilajit recipes.
Shilajit Oatmeal
The great thing about oats is that they’re easy to make. Just add them to your favorite milk and you’ve got yourself a bowl of warm oats that will comfort you during the cold winter months. Add one spoon of Shilajit resin in your oatmeal for getting supreme benefits.
You can add dried fruit like raisins or cranberries along with nuts like walnuts or almonds for an added taste boost! Do this before adding in ingredients like honey or maple syrup so that everything mixes together nicely! If you want something sweet but not too sweet then add some honey instead!
Shilajit Smoothie
Combine the following ingredients in a blender to get your smoothie ready to enjoy:
-1 cup raw almonds, soaked for 1 hour in pure water
-1 scoop protein powder
-1/2 cup fresh or frozen banana chunks or any fruit
-1/2 teaspoon ground cinnamon
-6 ounces of milk
-1 spoon Shilajit resin.
Pour into the glass and enjoy!
This recipe is an excellent choice if you are looking for a way to get more shilajit in your diet. All of the ingredients are easy to find, and it can be used as a salad dressing or dip. There’s also no cooking involved so it’s perfect for the days when you are feeling a little bit under the weather.
Ingredients:
1/2 cup plain Greek yogurt
1/2 cup shredded coconut
1/4 cup olive oil
2 Tbsp lemon juice
2 tsp agave nectar (or honey)
1/4 tsp salt
1/8 tsp ground black pepper
Shilajit Resin
Instructions: In a small bowl, mix together yogurt, coconut, oil, lemon juice and agave nectar until smooth. Add salt and pepper to taste with one spoon of Shilajit resin. Your salad dressing is ready to serve.
Using Shilajit Spice Mix is simple: just mix it with any type of oil or butter, then use as you would normally. For example, if you were making a curry, you could simply add it to the pan with the other ingredients before adding water or stock. Or if you were making a stew or pasta sauce, add it after all the ingredients have been added but before cooking over low heat for about 30 minutes. This will ensure that no harmful preservatives are left in your food—and who doesn’t want that?
Are you looking for a healthy snack?
Well, look no further!
These energy bars are made up with a few ingredients. They’re vegan, gluten-free, no dairy, not even nut and they’re also made without refined sugars. Perfect snack you can have at any time of the day!
Ingredients:
1 cup almond butter.
2 cups dates, pitted.
1/4 cup coconut flour.
1 teaspoon pure vanilla extract.
4 tablespoons raw honey or maple syrup (optional).
1 tablespoon finely chopped walnuts.
1 tablespoon shilajit resin
Melt coconut oil in a large pan over medium heat. Add almond butter and stir until it starts to bubble, about 3 minutes. Add dates and stir until they have softened slightly, about 5 minutes. Remove from heat and add remaining ingredients except walnuts; add some shilajit resin. Stir until well combined. Transfer mixture into tray with butter paper & press down firmly into pan using spatula if necessary. Your healthy energy bars are ready.
Conclusion
With so many options on the market, it can be hard to know which supplements are worth taking and which are better left as a passing fancy. That’s why we’ve done the research for you. Our list of top healthiest recipes will help you boost your mood, immunity, improve brain function, increase longevity, and support weight loss.
Shilajit, a natural mineral substance found in the Himalayan Mountains, has been used for centuries in traditional Ayurvedic medicine to promote overall health and well-being.
Shilajit is a natural substance that has been used in traditional Ayurvedic medicine for centuries. It is known for its various health benefits, including its
